I approach counseling from a client-centric viewpoint. I love people, and I love my work. I believe we are all in deep need of understanding our innate worth, separate from what we do or what we can try to prove to the world. I seek to gently support clients in finding the true source of this worth. I employ an eclectic and integrated approach that is predicated on individual client and family needs. Our body, thoughts, feelings, experiences, behaviors, beliefs and symptoms are all part of an integrated whole and therefore seek to support the whole person in a collaborative, compassionate, and relational manner. I draw from my training and experience with sensorimotor psychotherapy and other body-centered/somatic approaches, mindfulness, collaborative problem solving, emotion-focused therapy, mediation, narrative therapy, family systems, and elements of art, dance, and movement therapy. My focus is work with families, couples, teens, and women seeking to find: deeper meaning in life, a sense of belonging, a strengthened ability to lovingly communicate in relationships, and more fulfilling creative expression. In addition, I love to provide spiritual support to those searching for answers to life's greatest and most pressing questions. My personal reference for finding meaning is the Bible, but I am committed to meeting people wherever they are, without pressing any agenda.
My postpartum work with new parents is often more present-based and solution-focused - while also dedicated to finding new meaning within this new identity. This work is largely based on methods developed by Wendy Davis, PhD - executive director of Postpartum Support International.
I have extra training in Ross Greene's Collaborative and Proactive Solutions, Restorative Justice Practices and Principles, and Effective Communication and Relationship Building Skills. These methods add to a helpful tool-box for supporting families with youth who may benefit from a new perspective on challenging behavior.
I am also a dancer and film-maker, and love to use these creative modalities to aid in the healing and empowering process. Please inquire if you would like to know more about how film/movement can allow people to witness their beauty and worth in a whole new way.